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In this world of extreme makeovers and desperate diets, there are two definitive actions that bring about effective long-term weight loss—(1) a high nutrition and high protein, low calorie meal plan and (2) consisten...
By: Mary Desaulniers
Have you been hanging around the buffet table for far too long? Do your jeans snap open when you do a simple twist? Have you ever had any part of your body jiggle when you walk? It is an incredibly frustrating situation wh...
By: John Morris
It is generally well accepted that exercise burns calories and can increase the overall health of body and mind. Most of us also recognize that walking is one of the simplest and most effective exercises for weight loss an...
By: Donovan Baldwin
Summer reading lists are now a tradition for kids in school, but I like curling up with a good book when the leaves begin to fall.
Rosh Hashana, the Jewish New Year, is typically a time of optimism and self-reflection. And while the foods for the holiday often are symbolic of a sweet and pleasant year to come, it's hard for so...
Eating a diet rich in fruits and vegetables and low in saturated fats can significantly lower the risk of heart attack for people with mildly elevated blood pressure, Johns Hopkins University resea...